4/15/2026
Riding Strong in the Heat: A Smart Guide for Young Mountain Bikers (Grades 5–12)
Riding in the heat isn’t just another day on the trail, it’s a completely different challenge. When temperatures climb above 90°, dry trails, blazing sun, and dehydration can take a ride from fun to dangerous fast. For young mountain bikers, preparation is everything. With the right approach, starting the day before and continuing through recovery, kids can stay safe, perform well, and still enjoy every mile on the trail.
